{"product_id":"toothed-foam-roller","title":"Toothed Foam Roller","description":"\u003ch2 data-section-id=\"17tvz5f\" data-start=\"0\" data-end=\"36\"\u003ePhantom Fitness Tooth Foam Roller\u003c\/h2\u003e\n\u003cp data-start=\"38\" data-end=\"245\"\u003eBuilt for athletes, active lifestyles and everyday recovery, the \u003cstrong data-start=\"103\" data-end=\"124\"\u003eTooth Foam Roller\u003c\/strong\u003e is designed to help you move better, recover faster and perform at your best.\u003c\/p\u003e\n\u003cp data-start=\"247\" data-end=\"559\"\u003eFeaturing an aggressive tooth-pattern surface with deep massage ridges, this roller delivers targeted pressure that goes beyond traditional smooth foam rollers. The textured design helps release muscle tightness, reduce trigger points and improve mobility by working deep into the muscles and surrounding fascia.\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"768\"\u003eWhether you're warming up before training, recovering after a tough session, or improving flexibility as part of your daily routine, the Tooth Foam Roller is an essential recovery tool for any fitness level.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"1026\"\u003eConstructed from durable, high-density EVA foam, it provides the perfect balance of firmness and comfort while maintaining its shape through repeated use. Lightweight and portable, it's easy to take from the gym to home or wherever your training takes you.\u003c\/p\u003e\n\u003cp data-start=\"770\" data-end=\"1026\"\u003e\u003cstrong\u003eDimensions 45cm long x 14cm diameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"ycgkk5\" data-start=\"1028\" data-end=\"1044\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1045\" data-end=\"1420\"\u003e\n\u003cli data-section-id=\"170vcbc\" data-start=\"1045\" data-end=\"1101\"\u003eDeep tissue massage with textured tooth-pattern design\u003c\/li\u003e\n\u003cli data-section-id=\"1bgugfq\" data-start=\"1102\" data-end=\"1163\"\u003eHelps release muscle knots, trigger points and tight fascia\u003c\/li\u003e\n\u003cli data-section-id=\"1kns8k2\" data-start=\"1164\" data-end=\"1216\"\u003eImproves flexibility, mobility and range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1iso8jy\" data-start=\"1217\" data-end=\"1271\"\u003eSupports faster recovery and reduced muscle soreness\u003c\/li\u003e\n\u003cli data-section-id=\"q6bm1o\" data-start=\"1272\" data-end=\"1333\"\u003eIdeal for warm-ups, cool-downs and rehabilitation exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11ix2ls\" data-start=\"1334\" data-end=\"1378\"\u003eDurable high-density EVA foam construction\u003c\/li\u003e\n\u003cli data-section-id=\"1dezlyg\" data-start=\"1379\" data-end=\"1420\"\u003eLightweight, portable and easy to store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"1422\" data-end=\"1437\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1438\" data-end=\"1637\"\u003e\n\u003cli data-section-id=\"113m7t\" data-start=\"1438\" data-end=\"1480\"\u003eStrength training and functional fitness\u003c\/li\u003e\n\u003cli data-section-id=\"wxatq4\" data-start=\"1481\" data-end=\"1511\"\u003eRunning and endurance sports\u003c\/li\u003e\n\u003cli data-section-id=\"1ph2fra\" data-start=\"1512\" data-end=\"1540\"\u003eCrossFit and HIIT workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1nkc8at\" data-start=\"1541\" data-end=\"1559\"\u003eYoga and Pilates\u003c\/li\u003e\n\u003cli data-section-id=\"1pr8s19\" data-start=\"1560\" data-end=\"1594\"\u003ePhysiotherapy and rehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"l4odgd\" data-start=\"1595\" data-end=\"1637\"\u003eEveryday muscle maintenance and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1whxmp\" data-start=\"1639\" data-end=\"1669\"\u003eTarget Major Muscle Groups\u003c\/h3\u003e\n\u003cp data-start=\"1670\" data-end=\"1682\"\u003eUse on your:\u003c\/p\u003e\n\u003cul data-start=\"1683\" data-end=\"1771\"\u003e\n\u003cli data-section-id=\"1j422zn\" data-start=\"1683\" data-end=\"1689\"\u003eBack\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"1690\" data-end=\"1698\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"1699\" data-end=\"1711\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"114xh6f\" data-start=\"1712\" data-end=\"1724\"\u003eQuadriceps\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"1725\" data-end=\"1733\"\u003eCalves\u003c\/li\u003e\n\u003cli data-section-id=\"1oukucv\" data-start=\"1734\" data-end=\"1744\"\u003eIT bands\u003c\/li\u003e\n\u003cli data-section-id=\"15p6k9o\" data-start=\"1745\" data-end=\"1771\"\u003eShoulders and upper body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1773\" data-end=\"2116\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhen muscles become tight and fascia stiffens from training or daily activity, performance and movement quality can suffer. The Phantom Fitness Tooth Foam Roller helps restore healthy tissue function, improve circulation and keep your body moving the way it should—so you can train harder, recover smarter and stay ready for your next session.\u003c\/p\u003e","brand":"Phantom Fitness","offers":[{"title":"Blue","offer_id":47606025355517,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":47606025388285,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":47606025421053,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"Orange","offer_id":47606025453821,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"Green","offer_id":47606025486589,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47606025519357,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/8077\/9517\/files\/PXL_20260530_041906640.MP.jpg?v=1780115142","url":"https:\/\/www.phantomfitness.com.au\/products\/toothed-foam-roller","provider":"Phantom Fitness","version":"1.0","type":"link"}